Seeking therapy can feel like a huge step. Whether you’ve recently been thinking about finding support, or it’s been on your mind for a long time, I’m here to listen and offer an empathic, compassionate space where we can focus on what you need. There is a lot of power in simply being able to speak your mind in a non-judgemental space.
I work with an integrative approach, combining psychodynamic & person-centred theory, as well as more somatic and creative elements, informed by my training and work as an actor. Everyone has their own way of seeing the world, and my priority is using my creative and integrative approach to discover your unique experience and your vocabulary for expressing it. The things that we talk about during sessions help give us clues about what underlying patterns might exist for you, which we can explore together. Our histories shape how we relate to others and respond to difficult situations, but this doesn’t have to be set in stone; there is room for change in all of us.
Areas I work with
You might not have a clear idea of what your core concern is, and that’s absolutely fine. It may take a bit of time to understand what’s at the root of what you’re feeling. Some of the concerns I can help you work through are:
- Bereavement and loss
- Self esteem
- Identity
- Relationship issues
- Anxiety, stress, depression
- Life changes
- Career challenges
Qualifications and Training
I hold a Level 4 Diploma in Therapeutic Counselling (Psychodynamic & Person-Centred), a BSc in Psychology, and an MA in Classical & Contemporary Text (Performance). I am a registered member of the British Association of Counselling and Psychotherapy, and comply with the BACP’s Ethical Framework for Good Practice. As part of my training, I worked in bereavement counselling alongside counselling for more general needs, providing low-cost short and long-term support.
Contact Details
To arrange a free 20-minute consultation, please email me at [email protected]
I work with clients in person or online, and I offer 50-minute sessions at £75 per session.